Can Cats Suffer From Insomnia?

Cats generally sleep well and rarely struggle to fall asleep, but poor sleep can occur when they are unwell, stressed, kept in a noisy environment, or fed and exercised on an irregular schedule. A healthy cat sleeps around 14 hours a day, with kittens, seniors, and sick cats sleeping even longer. Ongoing sleep loss harms a cat's mood and health, so owners should provide a quiet, comfortable resting place and avoid disturbing them. If a cat shows lasting changes in sleep or behavior, a veterinary visit helps rule out underlying illness. Protecting your cat's rest supports immunity, stable temperament, and long-term wellbeing.